Online Flexibility, balance&strength program

Program is composed of a wide range of different exercises with the aim to: – Reduce stiffness and consequently pain from stiff areas of our bodies

– Develop more flexibility, mobility and strength

– Develop balance in the body, with the focus on balancing the left and right sides of our bodies

– Improve coordination and awareness

– Turn in all directions and consequently establish better circulation

– Relax and discover our potentials