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to the first video of the Micromovement Yoga inversions program
Micromovement Yoga inversions program:
Learn, improve & master handstand, headstand, shoulderstand, wheel, crow, and scorpion pose.
Benefits of the program:
- In this free video, you will learn ways of warming up and strengthening the wrists, arms, and shoulders, necessary for safe performance of handstand position. We will be reinforcing the abdominal muscles, strengthening the thighs and glutes, and increasing the mobility of the hips. These exercises are of great help in improving the balance!
- This program offers you 80 exercises to strengthen and prepare your body for the safe and sure performance of two variations of headstand, static and dynamic variations of handstand, two variations of the scorpion, candle position, wheel position, and two variations of Sun salutation.
- With this program, you will strengthen the shoulder area, arms, back, and legs and increase mobility and balance. These exercises have helped many of my students worldwide to perform these poses safely and pleasantly!
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