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to the first video of the Micromovement Light Yoga program:

Micromovement Light Yoga program:

Develop more strength, flexibility, mobility, and a balanced posture

Benefits of the program:

  • In the first out of ten videos of the Micromovement Light Yoga program, you will learn different ways of releasing the tensions in the back, stretching and reinforcing it, in combination with the activation of the abdominal muscles.
  • This program will help you to activate the whole body and strengthen the muscles. You will increase mobility and reduce stiffness. These exercises also stimulate the hormone system, balancing the functioning of the whole organism.
  • Micromovement Yoga technique leads to relief of the tensions, stiffnesses, and pain, which is essential as it leads to better circulation, energy flow, and optimization of health!

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