Aerial Silks classes are going on in live and online formats. Live classes are held regularly in Ljubljana (Slovenia). I am also giving workshops on request as well as private classes worldwide. Online classes are held as private lessons as well as for small groups, as my interest is to fully dedicate to each student.
The program’s main aims are for participants to enjoyably better develop:
- Aerial warming up & aerial strength conditioning techniques – how to warm up properly with the use of aerial silks and develop more strength
- Vertical, aerial fabric, movement skills
- Basic keys and figures that enable twists, rolls, and drops
- Variations of climbing techniques – ways of climbing composed of a combination of more elements/figures
- Free or no key drops – falls with little or no-wrap
- Sequencing – short choreographic units
- Strength, flexibility, coordination, and balance
- Direction turning and spatial orientation.
There is a possibility to take the Full Aerial that combines the Aerial Workout class with the Aerial Silks class. This possibility provides you a thorough warming up, technique development, and excellent workout.
It takes place in the aerial studio in Ljubljana (Ob železnici 14), on Tuesdays from 18:15 till 19:30.
Full Aerial program - combines Aerial Workout class with the Aerial Silks class providing a thorough warming up, technique development, and excellent workout.
This possibility provides you:
· Thorough warming up by the use of aerial silks
· Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks
· Learning the basic techniques and figures, which we will explore in great detail in each session (ex. the techniques of climbing, basic keys, rolls)
· Variations of climbing techniques
· Free or no key drops
· Short choreographic units
· Aerial stretching where we will work on the flexibility of activated areas
It takes place in the aerial studio in Ljubljana (Ob železnici 14), on Tuesdays from 17:30 till 19:30.
Private online classes – private classes are my speciality. Devoting to one person and scanning the posture and movement to create the most effective program is my goal.
Private classes in person are designed for all of you that wish to progress faster; desire to work on some specific themes and figures; have goals you wish to achieve and need professional assistance.
In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15min of one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.
Online private classes are held through the zoom application. Exercises are recorded and you get unlimited access to your private sessions.
Private classes in-person - private classes are my speciality. Devoting to one person and scanning the posture and movement to create the most effective program is my goal.
Private classes in person are designed for all of you that wish to progress faster; a desire to work on some specific themes and figures; have goals you wish to achieve and need professional assistance.
In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15min of one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.
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