Aerial Yoga program

Aerial Yoga combines traditional hatha yoga postures, micromovement yoga, and aerial hammock techniques with the aim of:

- increasing flexibility, balance, and coordination;

- facilitating deep stretching;

- improving posture;

- developing body strength;

- achieving deeper relaxation.

Private classes are my specialty. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.

Private online classes are designed for all of you that have health issues; wish to progress faster; the desire to gain better flexibility, mobility, strength; work on some specific postures and themes; have goals you wish to achieve and need professional assistance.

In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with a 1hour one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.

Online private classes are held through the Zoom application.

Exercises are recorded and you get unlimited access to your private sessions.

Private classes are my specialty. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.

The private classes in-person program is designed for all of you that have health issues; wish to progress faster; the desire to gain better flexibility, mobility, strength; work on some specific postures; have goals you wish to achieve.

In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15min of one-to-one workout designed especially for you.

Depending on the case we will have one or more private sessions to reach the goal.