Aerial Workout

Aerial Workout program is composed of:

  • Thorough warming up with the use of aerial silks
  • Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks
  • Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls)
  • Aerial stretching where we will work on the flexibility of activated areas

The program is suitable for complete beginners as well as intermediate and advanced students.