Aerial Workout program is composed of:
- Thorough warming up with the use of aerial silks
- Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks
- Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls)
- Aerial stretching where we will work on the flexibility of activated areas
The program is suitable for complete beginners as well as intermediate and advanced students.