Aerial Workout Program

Aerial Workout classes are composed of:

· Thorough warming up by the use of aerial silks

· Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks

· Learning the basic techniques, which we will explore in great detail in each session (ex. the techniques of climbing, basic keys, rolls)

· Aerial stretching where we will work on the flexibility of activated areas

Twenty years of practice in aerial disciplines (aerial silks, aerial hammocks, rope) revealed to me an endless range of movements that can be achieved by using silks, rope, and hammocks. The biggest benefit is the possibility of moving and turning in all directions and activating and stretching body parts that we usually do not activate in normal daily life.

Through the years of practice and pedagogical work, I see the necessity of good technique and solid basics that enable us to have safe progress with less chance of injuries. Therefore, the program is composed of a wide range of exercises that provide thorough warming up and development of strength necessary for the execution of various climbing techniques, keys, and rolls that precede more complex figures and drops. We will explore each technique in detail, looking at different variations activating that way the whole body. That approach provides a solid basis for more complex postures and drops that you can learn in the Aerial Silks program.

The Aerial Workout programs are open to absolute beginners, as well as those with some experience.

Aerial Workout program begins in October 2021. It takes place in the aerial studio in Ljubljana (Ob železnici 14), on Tuesdays from 17:30 till 18:15.

Private online classes – private classes are my speciality. Devoting to one person and scanning the posture and movement to create the most effective program is my goal.

Private classes in person are designed for all of you that wish to progress faster; a desire to work on some specific themes and figures; have goals you wish to achieve and need professional assistance.

In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15min of one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.

Online private classes are held through the zoom application. Exercises are recorded and you get unlimited access to your private sessions.

Private classes in-person - private classes are my speciality. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.

Private classes in person are designed for all of you that wish to progress faster; a desire to work on some specific themes and figures; have goals you wish to achieve and need professional assistance.

In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15min of one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.

Possibilities of private classes in person are in the studios in Ljubljana (Slo) and Opatija (Cro) or depending on the agreement.