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Aerial Movement

 

Ready to take your fitness to new heights?

My Aerial Movement program offers a unique and exhilarating workout experience using Aerial Silks. Whether you're a complete beginner or have some experience, this program will help you develop:

  • Strength and Flexibility: Build a strong foundation with targeted exercises using the silks.
  • Confidence and Coordination: Master basic techniques and safely progress to more advanced movements.
  • A Playful Approach to Fitness: Discover the joy of movement in the air, a refreshing change from traditional workouts.

What You'll Learn?

  • Safe and Effective Aerial Techniques: I'll teach you proper warm-up sequences, climbing and descending skills, and foundational figures that unlock a world of aerial possibilities.
  • Structured Progression: The program is designed to build your skills step-by-step, minimizing risk and maximizing progress.
  • Adaptable for All Levels: Whether you're new to aerial arts or have existing experience, I cater to your individual needs.

 

Read what students and fans say

Aerial Silks program

Ready to push your boundaries and experience a whole new level of fitness?

This program offers a dynamic and challenging workout experience unlike any other. Utilizing Aerial Silks, the program is designed for individuals with some existing experience in aerial arts or a strong foundation in fitness.

Choose Your Path:

The program offers personalized instruction tailored to your specific goals and comfort level.

Focus on Strength & Skill Development:

  • Advanced Aerial Conditioning: Develop the strength and stamina needed for advanced aerial maneuvers.
  • Refined Technique: Enhance your existing aerial skills with personalized coaching and targeted drills.
  • Safe Exploration: Learn progressions for more complex figures with a strong focus on safety and proper technique.

Choose your preferred type of class below.

Private Live Classes
Private Online Classes
Workshops & Retreats

Private Live Classes

Price from:
60€ / 75 min
Ljubljana, Slovenia

Receive one-on-one attention from Dana in a dedicated aerial studio in Ljubljana.

This immersive format allows for focused guidance and rapid progress.

Private Online Classes

Price from:
60€ / 75 min
Trainy anytime, anywhere

Train from the comfort of your own space with personalized online instruction. Dana will provide real-time feedback and modifications to ensure safe and effective training.

Workshops & Retreats

Price from:
On demand
Performing or organised on demand

Are you looking for a tailored Workshop for your team?

Would you like to have an organized Retreat for your group?

Let's start planning here.

Aerial Workout program

Looking for a workout that's anything but ordinary? The Aerial Workout program utilizes aerial silks to transform your fitness routine.

This program is designed to progressively build strength, improve flexibility, and enhance your overall mobility, all while defying gravity!

What to Expect:

  • Dynamic Warm-Up: We'll begin each session with a unique aerial warm-up, specifically designed to prepare your body for aerial movement.
  • Strength & Conditioning: Aerial silks become your gym, as we engage in exercises targeting various muscle groups throughout your body, from inversions to standing positions.
  • Master the Fundamentals: Learn essential aerial techniques like climbing, basic keys, and rolls, forming a solid foundation for further exploration.
  • Enhanced Flexibility: Aerial stretching techniques specifically target areas activated during the workout, promoting greater range of motion.

The Aerial Workout program offers something for everyone:

  • Beginners Welcome: No prior experience necessary! This program is designed to be accessible for newcomers to aerial arts.
  • Experienced Participants: Take your aerial practice to the next level by refining your technique and building additional strength.
  • Convenient & Effective: The program can be practiced at home with minimal space requirements, making it a perfect fit for busy schedules.
Private Live & Online Classes
Workshops & Retreats
Upcoming Online Program

Private Live & Online Classes

Price from:
60€ / 75 minutes
Most popular choice

Receive personalized instruction and guidance in a private setting, either in-person or virtually.

Join our ongoing classes now, here.

Workshops & Retreats

Price from:
Tailored approach
Every Monday

Immerse yourself in an aerial adventure during our workshops and retreats, where Aerial Workout is incorporated into the curriculum.

Check further here.

Upcoming Online Program

Price from:
More info coming soon
More info coming soon

Stay tuned for the launch of our online Aerial Workout program, offering you the flexibility to train from anywhere.

Special offer

I have many customers that wish to combine different programs that I teach. For that reason, I have created the Special Offer - a private class that is designed according to your wishes and needs and can be held online or in-person.

Private lessons are my specialty. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.

In the Special Offer program, we will go through a short questionnaire. Based on your answers you will be provided with 1h 30min of one-to-one program. Depending on the case we will have one or more private sessions to reach the goal.

Special Offer can combine Face Yoga, Micromovement Yoga, Aerial Yoga programs with Aerial Silks and Aerial Workout programs.

Sign up for my classes today

and change your life forever!

Aerial movement Contact form
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Dana Augustin

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