Face Yoga Basic Program

18.9.2020 we are starting with Face Yoga Basic program. In 7 meetings (18.9.-30.10.2020) we will learn 5 basic Face Yoga exercises, combined with diaphragmatic breathing that will: Tone the muscles of your face and scull and, thus decrease wrinkled areas; Improve facial circulation and blood flow; Impact the endocrine system and organs; Influence the reduction […]

Face Yoga Basic Program

18.9.2020 we are starting with Face Yoga Basic program. In 7 meetings (18.9.-30.10.2020) we will learn 5 basic Face Yoga exercises, combined with diaphragmatic breathing that will: Tone the muscles of your face and scull and, thus decrease wrinkled areas; Improve facial circulation and blood flow; Impact the endocrine system and organs; Influence the reduction […]

Face Yoga Basic Program

18.9.2020 we are starting with Face Yoga Basic program. In 7 meetings (18.9.-30.10.2020) we will learn 5 basic Face Yoga exercises, combined with diaphragmatic breathing that will: Tone the muscles of your face and scull and, thus decrease wrinkled areas; Improve facial circulation and blood flow; Impact the endocrine system and organs; Influence the reduction […]

Face Yoga Basic Program

18.9.2020 we are starting with Face Yoga Basic program. In 7 meetings (18.9.-30.10.2020) we will learn 5 basic Face Yoga exercises, combined with diaphragmatic breathing that will: Tone the muscles of your face and scull and, thus decrease wrinkled areas; Improve facial circulation and blood flow; Impact the endocrine system and organs; Influence the reduction […]

Aerial Workout

Aerial Workout program is composed of: Thorough warming up with the use of aerial silks Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls) […]

Aerial Workout

Aerial Workout program is composed of: Thorough warming up with the use of aerial silks Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls) […]

Aerial Workout

Aerial Workout program is composed of: Thorough warming up with the use of aerial silks Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls) […]

Aerial Workout

Aerial Workout program is composed of: Thorough warming up with the use of aerial silks Exercises for developing strength, executed in different body positions (from standing to inversions) using aerial silks Learning the basic techniques, whereas we will explore in details every one of them in each session (ex. techniques of climbing, basic keys, rolls) […]

Aerial Silks

Warming up on aerial silks, composed of various exercises derived from basic techniques Learning of different techniques including ways of climbing, keys, rolls and drops Sequencing meaning connection of learned elements into short choreographic sequences Exploring of the qualities of movement (working on slow motion, dynamic moves, expression etc)

Aerial Silks

Warming up on aerial silks, composed of various exercises derived from basic techniques Learning of different techniques including ways of climbing, keys, rolls and drops Sequencing meaning connection of learned elements into short choreographic sequences Exploring of the qualities of movement (working on slow motion, dynamic moves, expression etc)

Aerial Silks

Warming up on aerial silks, composed of various exercises derived from basic techniques Learning of different techniques including ways of climbing, keys, rolls and drops Sequencing meaning connection of learned elements into short choreographic sequences Exploring of the qualities of movement (working on slow motion, dynamic moves, expression etc)

Aerial Silks

Warming up on aerial silks, composed of various exercises derived from basic techniques Learning of different techniques including ways of climbing, keys, rolls and drops Sequencing meaning connection of learned elements into short choreographic sequences Exploring of the qualities of movement (working on slow motion, dynamic moves, expression etc)

Flexibility, balance & strength program

Program is composed of a wide range of different exercises with the aim to: Reduce stiffness and consequently pain from stiff areas of our bodies Develop more flexibility, mobility and strength Develop balance in the body, with the focus on balancing the left and right sides of the body Improve coordination and awareness Turn in […]

Flexibility, balance & strength program

Program is composed of a wide range of different exercises with the aim to: Reduce stiffness and consequently pain from stiff areas of our bodies Develop more flexibility, mobility and strength Develop balance in the body, with the focus on balancing the left and right sides of the body Improve coordination and awareness Turn in […]

Flexibility, balance & strength program

Program is composed of a wide range of different exercises with the aim to: Reduce stiffness and consequently pain from stiff areas of our bodies Develop more flexibility, mobility and strength Develop balance in the body, with the focus on balancing the left and right sides of the body Improve coordination and awareness Turn in […]

Flexibility, balance & strength program

Program is composed of a wide range of different exercises with the aim to: Reduce stiffness and consequently pain from stiff areas of our bodies Develop more flexibility, mobility and strength Develop balance in the body, with the focus on balancing the left and right sides of the body Improve coordination and awareness Turn in […]