Aerial Silks & Aerial Hammock workshop

The workshop consists of two parts: 1. Flexibility, balance & strength – FBS – focus is on ground exercises, many of them are executed with the aid of Aerial Hammocks and Silks 2. Aerial part – focuses on exercises and movements on Aerial Silks and Aerial Hammocks. 1. Flexibility, balance & strength – FBS – […]

Aerial Silks & Aerial Hammock workshop

The workshop consists of two parts: 1. Flexibility, balance & strength – FBS – focus is on ground exercises, many of them are executed with the aid of Aerial Hammocks and Silks 2. Aerial part – focuses on exercises and movements on Aerial Silks and Aerial Hammocks. 1. Flexibility, balance & strength – FBS – […]

Aerial Silks & Aerial Hammock workshop

The workshop consists of two parts: 1. Flexibility, balance & strength – FBS – focus is on ground exercises, many of them are executed with the aid of Aerial Hammocks and Silks 2. Aerial part – focuses on exercises and movements on Aerial Silks and Aerial Hammocks. 1. Flexibility, balance & strength – FBS – […]

Aerial Silks & Aerial Hammock workshop

The workshop consists of two parts: 1. Flexibility, balance & strength – FBS – focus is on ground exercises, many of them are executed with the aid of Aerial Hammocks and Silks 2. Aerial part – focuses on exercises and movements on Aerial Silks and Aerial Hammocks. 1. Flexibility, balance & strength – FBS – […]